Showing posts with label panic disorder. Show all posts
Showing posts with label panic disorder. Show all posts

Friday, March 20, 2009

I try not to inflict the psych-talk on people who aren't related and therefore obliged to still love me despite the neuroses, but I feel the urge to share right now, so. I will.

I've hit another low point. Not nearly as bad as it was freshman year, not at all. But it's the worst I've been since then. The anxiety is back, and with it, the depression. Of course, all of this only feeds into (and is, in turn, fed by) the ocular migraines I've been having, which also trigger my newly diagnosed Sensory Processing Disorder (otherwise known as Sensory Integration Dysfunction). The good news is, I've seen all my doctors, and I've got everything I need--a fresh prescription of klonopin, a hearty dose of Prozac, and a whole army of vitamins and supplements (Vitamin C, Vitamin D, calcium, Omega-3, and Vitamin B-Complex).

Still, the agoraphobia is there. I try to face it down, but it almost won last time. It didn't, but it was a close contest, so it's frightening. But it's going to be okay, because I'm even more determined this time. I did win last time, even if it was by a hair, and the last eighteen months were... wonderful. I have never in my life felt that good. And I'm going to feel that way again.

Plus I've got a whole slew of new tools. One is prompts that my parents can use if I call them in a panic. Another is the weekly therapy, which I wasn't doing before. I also have a few truly amazing friends at school who I know I can always count on--I'm not as alone as I was freshman year. And I've got goals to keep in mind when I feel like I'm too tired to go on. These include:

- Blowing my Honors Thesis out of the water.
- Going to California within the next two years to see Dono and Tiff and 'Rina and Bek. <3 style="text-align: center;">::::::::::

On another note, I've been watching Showtime's U.S. of Tara, and I have to say, I love Toni Collette.

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AND! HOT TIP! In case you didn't know, you can download free tracks from Amazon.com. Not all of them are great, but there are a few pleasant surprises in there. Instructions:

  1. Go to Amazon.com.
  2. Choose 'Digital Downloads' from the sidebar, and in the list that pops up, 'MP3 Downloads.'
  3. In the search bar at the top, choose 'MP3 Songs,' and hit 'Go.'
  4. Knock yourself out!

Wednesday, February 11, 2009

A friend of mine reminded me last night (when I was freaking out [see: ~ing out] for some reason or another) that the familiar is not always better.

The familiar is not always better. I don't know why that resonated so much with me. Maybe because I've based the last three years of my life around the familiar. The familiar can't (or at least, is less likely to) give me a panic attack the size of Maryland. The familiar has already had its chance to hurt me, and hasn't, or has but only in ways I can deal with, so there's no chance of any great disaster. Right? Right.

But... no. Not really. Because you and the familiar are on familiar terms, that buffering politeness is gone. There's nothing keeping you on your best behavior but mutual regard, and if, for some reason, that falls through--the familiar knows a lot more about you, including where you're most vulnerable.

Not that the familiar is a bad thing. I like the familiar. I'm one of those homebody-everything-scheduled-and-planned-out people. But I'm starting to realize why my life has been tasting so stale lately.

It's all... familiar.

It's a new year; I'm an upperclassman now; I've come through a lot. I think I deserve to give myself a chance to appreciate the new.

Tuesday, February 3, 2009

Do you want to be a crazy person?

No, Mom, I don't. I don't want to be crazy. I'm fucking sick of my brain betraying me; I'm sick of these psychosomatic ailments. I'm doing everything I can, but it's not going to be a quick fix--it wasn't last time, either. So I need you to cut me a little slack, please.

I am not either particularly strong or particularly stable, but what I am is fucking determined. I'm not going to let it beat me, but it's hard, and it's going to hurt, and I'm going to cry. That's how it works. I'm going to do my best to do it on my own, but sometimes I need a little encouragement. I don't need to be asked right away, Well, do you want to just quit school and come home? Do you want to be a crazy person?

Because, seriously. No one wants to be crazy. Especially not me.